Welcome to the JRB Sport & Remedial Massage Therapy

Specialising in Clinical Sport and Remedial Massage Therapy where each treatment is tailored to the individual’s needs.

JRB is based at Linton Fitness.

Your treatment will be tailored to your specific need to ensure the best results and can include the following techniques:

Deep Tissue Massage(DTM)

Soft Tissue Release (STR)

Muscle Energy Technique (MET)

Neuromuscular Technique (NMT)

Positional Release

Myofascial Techniques

Remedial exercise and rehabilitation

Kinesiology Taping RockTape

What is Sport Massage and Remedial Therapy?

Sport Massage and Remedial Therapy also known as Soft Tissue Therapy is the treatment of soft tissue structures: muscles, fascia, tendons and ligaments using specific soft tissue technique.

It is the most effective way of preventing and improving muscle soreness and can treat the discomfort or injury caused by the stresses of everyday life, repetitive movements, occupation, poor posture and the effects of sport and non- sport related problems. It is ideal to release tension, reduce pain, restore range of movement and promote good condition of soft tissues.

Everyone can benefit from a sports massage, not just athletes. It benefits people in all walks of life regardless of age, profession or occupation, not just those involved in sports.

Whether you are suffering from musculoskeletal pain and discomfort or maybe recovering from an injury that is affecting your performance, Sport and Remedial Massage Therapy can help you.

As a preventative measure Sport and Remedial Massage can help to keep your soft tissues healthy, aligned, and to remove any scar tissue or adhesions from the soft tissues which could eventually build up causing pain and restriction.

During treatment I will not only deal with the immediate source and symptom of discomfort using advanced techniques but also help you understand of how a problem is caused and how problems can be avoided in the future, identify the source of dysfunction and provide post treatment advice on specific stretching and strengthening exercises.

Some examples of the conditions which Sport and Remedial Massage can help with

  • Back, neck, and shoulder pain
  • Lower back pain
  • Hip, knee and ankle pain
  • Painful, tight muscles
  • Tennis and Golfers elbow
  • Rheumatoid arthritis and Osteoarthritis pain
  • Sciatica
  • Thoracic outlet syndrome
  • Carpel tunnel syndrome
  • Sports injuries and muscular pain
  • Tendonitis
  • Strains and sprains
  • Calf pain and shin splints
  • Work-related and overuse injuries
  • Accidental injuries (e.g. whiplash)
  • Stress and headaches (including tension headaches and migraine)
  • Postural strain and imbalance
  • Reduced mobility or mechanical limitations
  • ‘Frozen’ shoulder
  • Pain of chronic illness and disability

These are just some examples of the conditions I treat.

Please contact me if you have a problem that you are unsure as to whether or not sport and remedial massage can help with.

What benefits will I gain from Sport & Remedial Massage?

Sport and Remedial massage has many benefits and has positive physical and psychological effects. Soft tissue therapy is extremely effective for the release of muscle tension and the restoration of balance to the musculoskeletal system.

The primary benefits of Sport and Remedial massage are:

Registered with ISRM (The Institute for Soft Tissue Therapist).